Free, Friendly Yoga at the Indianapolis Zen Center

Free, Friendly Yoga at the Indianapolis Zen Center
Sat, Dec 28, 2019 8:30 AM – Sat, Dec 28, 2019 10:30 AM Free, Friendly Yoga at the Indianapolis Zen Center Event Series Dates & Times Sat, Dec 14, 2019 8:30 AM – Sat, Dec 14, 2019 10:30 AM Free, Friendly Yoga at the Indianapolis Zen Center Where: Indianapolis Zen Center Indianapolis Zen Center 3703 N Washington Blvd Indianapolis, Indiana 46205 It’s time to come inside for the year. We’ll have a fire and music. Probably chai, too. ********* 8:30am Yoga 9:40am Break 9:40-ish am Meditation 10:10am Mindful Listening Dyads 10:20am Discussion Stay for whatever parts you want. Hi Everyone: Bring your mat, come as you are, and join me at the Indianapolis Zen Center at 37th and Washington Blvd. I lead a supportive, light-hearted practice of exploration. Through postures, you will learn how to hear what your body is telling you, how to find Interesting Sensation, and how breathing interacts with movement. Weight balance, tension, compression, stretch, cause and effect, and what you’re thinking and feeling at any given moment become clear. Every (type of) body is welcome. You don’t need to be a gymnast to get something out of this. Yes, the class is free. I’m just doing (more…)