Kompose
Safe. Comfortable. Inclusive.
From the beginning, our goal was to create a community that was, above all else, warm and welcoming – whether you’re new to yoga or not.
Are you ready to feel better about your overall well-being – mind, body and spirit? At kOMpose, the benefits of yoga flow beyond exercise. It’s about feeling good, being stronger, gaining flexibility, reducing your stress, and finding ways to deal with your anxiety in a meaningful way.
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Upcoming Events at Kompose
Past Events at Kompose
15
Do something different to celebrate Valentine’s Day this year. Come as a pair to partner yoga!
Autumn will lead this special 90-minute workshop on Saturday, February 15th, starting at 7:00pm.
In this workshop we will:
• Play with standing, seated, and supportive postures designed to open your heart, mind, and body
• Learn partner-assisted stretches which allow you to stretch further than you could on your own
• Have an opportunity to play and laugh!
Early Bird (through February 4th): $50/couple
Regular Registration (after February 4th): $60/couple
This is an all-levels workshop. Bring your spouse, partner, friend or sibling and have some fun! Only 1 person from each couple needs to sign up to hold your space.
Tags: partner yoga, Kompose, Broad Ripple
14
Love is more than a romantic relationship. Love is who we are and how we interact with and relate to the world. Love is the space in which we live and feel and act.
Using body awareness, visualizations from nature, and wholeness as a model of Love, RossC and Jaymi hold space for you to connect to the Source of Love. We will use motion and stillness as meditation to embody and work with the energy of Love in Yin and Restorative poses.
Early Bird $25 (before 2/4)
Regular price $30
Dress comfortably for movement and long periods of rest and meditation. For Couples, for Singles, and Anyone who wants to embody Love.
Tags: Yoga, meditation, wellness, Broad Ripple
14
Do something different to celebrate Valentine’s Day this year. Come as a pair to partner yoga!
Autumn will lead this special 90-minute workshop on Friday, February 14th, starting at 7:30pm.
In this workshop we will:
• Play with standing, seated, and supportive postures designed to open your heart, mind, and body
• Learn partner-assisted stretches which allow you to stretch further than you could on your own
• Have an opportunity to play and laugh!
Early Bird (through February 4th): $50/couple
Regular Registration (after February 4th): $60/couple
This is an all-levels workshop. Bring your spouse, partner, friend or sibling and have some fun! Only 1 person from each couple needs to sign up to hold your space.
Tags: partner yoga, health, wellness
01
Come and enjoy the healing vibrations of singing bowls, harmonium, tuning forks, chimes, and other sacred sounds while you relax and meditate.
The format of this offering is a short introduction to the sounds you will hear, a long immersion into sound-based meditation, and an option to participate in a short mantra practice. The sound bath is appropriate for anyone who is willing to find stillness seated or lying down (with props available for support) and interested in practicing meditation.
No prior experience is necessary to participate. Expect to feel amazing! Feel free to dress comfortably and to bring your own pillows, blankets, or meditation cushions.
Investment: $30 ($25 before 1/18)
Tags: sound-based meditation, yoga, meditation, wellness
